These events are intended to help students deepen their knowledge and experience of yoga.

Each workshop is designed to cover a specific aspect of yoga in more detail. There’s time for reflection and observation and sharing your experiences with other enthusiastic yogis.

Workshop

Nature and Nurture Yoga Workshop

This Nature and Nurture Workshop is designed to enhance and develop a personal sense of wellbeing through the practices of yoga. In this workshop we will approach the physical asana relating to where most of us hold tension, in the neck, lower back and hips. We will go deeper into the breath and meditation to release the tensions of the mind.

June 9, 2018 10:00 am - 1:00 pm

Tansley Village Hall, Tansley, Derbyshire DE4 5FH

Workshop

Mudra Workshop – The Power of Yoga in Your Hands

Mudras are symbolic and meaningful gestures. Hasta Mudra (hand gesture) is a method of citta-bhavana, or cultivating a specific state of mind. There are many mudras, and each represents a certain quality, such as compassion, courage, or wisdom. It is believed that by practising mudra you awaken the seeds of these states within you. This workshop will explore the variety of mudras using hands, eyes and body and integrate these mudras into our yoga asana. Let’s discover the power of mudras for cultivating inner peace, courage, and confidence.

July 7, 2018 10:00 am - 1:00 pm

Beeley Village Hall, Beeley, Derbyshire DE4 2NU