Sharon is currently running yoga classes in Matlock, Beeley, Tansley, Belper and Millington Green near Ashbourne

Hatha Yoga – All abilities
These classes are suitable for everyone, whatever your level of experience or flexibility.

Hatha Yoga – Intermediate
For these classes it is helpful to have some experience of yoga. Not suitable for those new to yoga.

Jivamukti is a physical, ethical, and spiritual yoga practice, combining a vigorous vinyasa-based hatha yoga, with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence), nāda (music), and dhyana (meditation)

Vinyasa Flow
It is essential to have previous yoga experience for these classes.

Swing Yoga
Swing yoga incorporates a swing or hammock as an integral part of the practice. The hammock is a versatile prop and is used to explore creative ways to incorporate it into our yoga practice. In swing yoga we use the hammock to assist in the practice: we’re often using the ground and sharing our weight with the hammock, which informs the choices we make about how to grip, how to engage or relax, how to sequence, and more.
NB. Please note that you must attend an Swing Yoga Induction session before joining a Swing Yoga class.

Please be aware that for all sessions I can adapt and modify the practice where necessary to help you enjoy and gain the maximum benefit from the class.

Please contact me if you have any questions and I will advise you which class would be most suitable for you.

Monday

Attend Swing Yoga Induction Session

Matlock - Swing Yoga

8:00 pm - 9:00 pm

FlowMotion.life,
Unit 4, Old Englishe Road,
Matlock,
Derbyshire
DE4 3RR

Induction sessions will be held on 24th September, 8.00pm to 9.00pm, and 13th October, 4.00pm to 5.00pm, fee £12.
You MUST complete ONE of the Swing Yoga Induction sessions before attending a Swing Yoga class.

£30 for 3-week block (drop-in £15, but only if places are available).
Places for Induction and classes are strictly limited to 8 persons, so early booking is strongly recommended to guarantee a place.

Please contact me for more information or to book a place.

FlowMotion.life location

Tuesday

Hatha Yoga - All Abilities

Tansley

5:30 pm - 7:00 pm

Tansley Village Hall
Church Street
Tansley
Derbyshire
DE4 5FH

No class on the first Tuesday of each month
£21 for 3-week block or £8 drop-in.

Please contact me for more information or to book a place.

Tansley Village Hall location

Jivamukti Fundamentals

Matlock - Jivamukti

7:15 pm - 8:30 pm

Imperial Rooms
Matlock
Derbyshire
DE4 3NL

£28 for 4-week block or £8 drop-in.

Please contact me for more information or to book a place.

Imperial Rooms location

Wednesday

Hatha Yoga - All Abilities

Millington Green nr Ashbourne

10:30 am - 11:30 am

Rhythm of Beauty Retreat
Biggin nr Ashbourne
Derbyshire
DE6 3FL


Yoga sessions at the beautiful Rhythm of Beauty retreat in Millington Green near Ashbourne. This is such a beautiful space that Louise has created at Rhythm of Beauty. Places are strictly limited.

£30 for a 3-week block or £40 for a 4-week block. £13 drop-in if places available.

Please contact me for more information or to book a place.

Rhythm of Beauty location

Hatha Yoga – All abilities

Belper

1:00 pm - 2:30 pm

Belper Community Hall (behind library)
105 Bridge St
Belper
Derbyshire
DE56 1BA

£24 for 4-week block or £8 drop-in.

Please contact me for more information or to book a place.

Belper Community Hall location

Hatha Yoga – Intermediate

Beeley

6:30 pm - 8:00 pm

Beeley Village Hall
School Rd
Beeley
Derbyshire
DE4 2NU

£28 for 4-week block or £8 drop-in.

Please contact me for more information or to book a place.

Beeley Village Hall location