Fitting yoga into your daily lives can be hard at times and I am often asked by students’ particularly students who are fairly new to yoga how to develop a personal practice at home. For those of you who have been practicing yoga for many years maybe this will give you a few ideas to… Read more »
After a long day of anatomy and physiology, forward bends and class planning, Pure Light Yoga School trainees learned to set up for yummy restorative session. They certainly deserved the rest. Well done, everyone. Looking forward to our next session already!
As promised, here are the photos of Pure Light Yoga School teacher trainees teaching and verbally assisting each other. What a fabulous bunch of talented people. Can’t wait to attend their classes one day soon! Thank you to all our wonderful trainees for a fab, fab day.
I sometimes wonder how many downward dogs, triangles or tree poses I have formed with my body since I first started practising yoga. How many times have I practised Nadi Sodhana or meditated? Have you noticed how we work on some of the same poses or pranayama techniques every in class as gradually our body… Read more »
