A day retreat with Sharon and Mike McMaster
Sharon and Mike are really excited to offer this day retreat.
The morning session will explore the practices of kriya (cleansing techniques) and working on the key foundation of standing asana.
Lunch will be a light cleansing soup (please advise us of any allergies).
The afternoon session will look at how we can develop strength and inner balance as we work towards inversions.
Download flyer: A day in the life of a Yogi
Email Sharon for more information or to book a place