Looking at the aspects of Yin and Yang, combining an energizing practice that leads to deep relaxation.
Yin and Yang are the two fundamental principles: Yin – dark, passive, cold, wet, and feminine; Yang – bright, active, dry, hot and masculine. Yin Yoga balances the muscle work of Yang Yoga. It is the work of connective tissue, ligaments, joints, and bones. It is static poses versus dynamic yoga. This workshop is for anyone who is interested in experiencing a truly balanced experience of body, heart and mind.
Price £20 (Booking essential)
For further information, please contact Sharon