Beeley Village HallMudras are symbolic and meaningful gestures. Hasta Mudra (hand gesture) is a method of citta-bhavana, or cultivating a specific state of mind. There are many mudras, and each represents a certain quality, such as compassion, courage, or wisdom. It is believed that by practising mudra you awaken the seeds of these states within you. This workshop will explore the variety of mudras using hands, eyes and body and integrate these mudras into our yoga asana. Let’s discover the power of mudras for cultivating inner peace, courage, and confidence.
Download flyer and application form: Mudra Workshop – The Power of Yoga in Your Hands