Restorative yoga prioritises stillness, relaxation, and a calmer state of mind.
By incorporating props like yoga blocks, bolsters, blankets, and straps to support and align the body, restorative poses allow the body to fully relax in each posture (so no straining to lift and hold the body in the pose).
Come and join me for a few hours of bliss looking at a restorative practice and finishing the session with some festive nibbles.
To gain the full benefits of this practice you will need to bring the following with you (I have a limited supply of equipment):
- Yoga mat
- Yoga belt
- Yoga blankets (at least two)
- Yoga block (at least two)
- Yoga brick x 2
- Yoga Bolster
Cost £30
Email Sharon for more information or to book a place
