Classes

Sharon teaches yoga classes in Beeley and Tansley, near Matlock.

Hatha Yoga – All abilities
These classes are suitable for everyone, whatever your level of experience or flexibility.

Hatha Yoga – Intermediate
For these classes it is helpful to have some experience of yoga. Not suitable for those new to yoga.

Jivamukti is a physical, ethical, and spiritual yoga practice, combining a vigorous vinyasa-based hatha yoga, with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence), nāda (music), and dhyana (meditation)

Vinyasa Flow
It is essential to have previous yoga experience for these classes.

Swing Yoga
Swing yoga incorporates a swing or hammock as an integral part of the practice. The hammock is a versatile prop and is used to explore creative ways to incorporate it into our yoga practice. In swing yoga we use the hammock to assist in the practice: we’re often using the ground and sharing our weight with the hammock, which informs the choices we make about how to grip, how to engage or relax, how to sequence, and more.
NB. Please note that you must attend an Swing Yoga Induction session before joining a Swing Yoga class.

Please be aware that for all sessions I can adapt and modify the practice where necessary to help you enjoy and gain the maximum benefit from the class.

Please contact me if you have any questions and I will advise you which class would be most suitable for you.