Jivamukti Yoga is a path to enlightenment through compassion for all beings. The Jivamukti method is grounded in the original meaning of the Sanskrit word asana as “seat or connection” – relationship to the Earth.
Ambra Vallo is an inspirational teacher, who will provide a challenging physical practice but will help everyone find their own space in these two amazing workshop sessions.
Ambra Vallo is an inspirational teacher, who will provide a challenging physical practice but will help everyone find their own space in these two amazing workshop sessions.
What is Essential Yoga? Resistance comes to us all in different ways but it’s usually directed by the mind. In this workshop we look at making friends with our mind through Essential Yoga. Sharon Gannon says it best: “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which… Read more »
Within yoga, self-reflection is called svadhyaya: “study” (adhyaya) of the “self” (sva). As one of the eight limbs described in Patanjali’s Yoga Sutra, this practice of self-study refers to both the understanding of the self through the study of sacred texts, and the skill of self-observation that leads to yoga or unification. In your yoga… Read more »
Sharon and Wendy, co-founders of Pure Light Yoga School, are excited to be delivering this Continued Professional Development course: Using Modifications and Props. Sharon and Wendy are Yoga Alliance Senior Yoga teachers and this workshop will count towards your CPD requirements. This workshop will examine how you can use props and modifications effectively to suit… Read more »
Sharon will be joining forces with the wonderful Emma Wilkins for this inspiring workshop. We have specifically designed this session to wake up the body and recharge its energy, helping to rejuvenate heart and mind. Together we will explore the internal connection, allowing our external connection to glow, working from the inside out and the… Read more »
Looking at the aspects of Yin and Yang, combining an energizing practice that leads to deep relaxation. Yin and Yang are the two fundamental principles: Yin – dark, passive, cold, wet, and feminine; Yang – bright, active, dry, hot and masculine. Yin Yoga balances the muscle work of Yang Yoga. It is the work of… Read more »
A workshop designed to wake up the body and recharge the body’s energy, helping to rejuvenate mind, body and breath. We will explore the internal connection, allowing our external connection to glow, working from the inside out and outside in. For further information, please contact Sharon. Price £20 (booking essential) March 11 2017 Yoga for Health… Read more »
July Didgeridoo 2016 flyer A morning of yoga focusing on the chakras and, combined with the vibrations of the ancient Australian didgeridoo to bring deep relaxation and healing to mind, body and soul.
